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Sports Performance

Sports Performance
Dates & times Coming Soon! 

Functional Fitness (3rd-5th Grade) – $100
Wednesdays 6:30pm-7:15pm & Sundays 2:00pm-2:45pm
Focus on body awareness, running mechanics, jump/landing training and functional movement. Introduction to body weight training, core stability and strength.

Athletic Performance and Fitness (6th-8th Grade) – $120
Wednesdays 7:30pm-8:30pm & Sundays 3:00pm-4:00pm

Focus on body weight training and body awareness. speed, agility and quickness. Jump training and functional movements with injury prevention.

Advanced Sports Performance (9th-12th Grade) – $145
Wednesdays 5:00pm-6:30pm & Sundays 4:00pm-5:30pm

Focus on functional movement/injury prevention, explosive jump training, strength development, plyos, speed and agility with quickness development.

Private Training:  1 on 1 lessons – $60/hour.
Contact Megan directly to schedule.  (540) 553-5651


Megan is a native of north central PA and moved to the New River Valley as a student athlete at Virginia Tech in 2001. During her record-breaking career as a softball player at Virginia Tech she was a 4 time- NSCA All region selection, ASA All- American, and finished her career 23 different school records. In September of 2017 she was inducted into the Virginia Tech Sports Hall of Fame for her accomplishments as a standout softball player.

After her softball career with the Hokies and receiving her B.S. in Human Nutrition, Foods and Exercise, she became a Strength and Conditioning graduate assistant in the athletics department while working on her advanced degrees at Virginia Tech. She was hired in 2009 as an Assistant Director of Strength and Conditioning for Olympic Sports and has worked with most of the teams in Olympic sports area at some time or other. Some of her teams’ notable accomplishments were, several women’s track ACC Championships, and National Championships, Women’s soccer College Cup final 4 appearance in 2013, NCAA representatives in Swimming and Diving, and Women’s Lacrosse Historical Season in 2018.

Megan completed her Ph.D. in Education in May of 2014 and currently holds a certification through the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist. She also received her Functional Movement Systems (FMS) certification in 2010. After leaving Virginia Tech in 2018 she is pursuing a career in higher education as an Adjunct Professor at Radford University in the Department of Health and Human Performance

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