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October Sports Performance Programs

Monday and Wednesday’s
4:00pm-5:30pm  Speed and Agility/Strength training with weights  (9th-12th Grade)
6:00pm-7:00pm  Functional/Movement/Speed and Agility (3rd-5th Grade)
7:00pm-8:00pm  Speed and Agility/Jump Development (6th-8th grade)

2:00pm-3:00pm  Functional Movement/Speed and Agility (3-5th grade)
3:00pm-4:00pm  Speed and Agility/Jump Development (6th-8th Grade)
4:00pm-5:30pm  Speed and Agility/Strength Training with weights (9th-12th)

$25.00 per clinic or 4 or more for $20.00 per clinic

Private Training:  1 on 1 lessons – $60/hour.  Contact Megan directly to schedule.  (540) 553-5651



Megan is a native of north central PA and moved to the New River Valley as a student athlete at Virginia Tech in 2001. During her record-breaking career as a softball player at Virginia Tech she was a 4 time- NSCA All region selection, ASA All- American, and finished her career 23 different school records. In September of 2017 she was inducted into the Virginia Tech Sports Hall of Fame for her accomplishments as a standout softball player.

After her softball career with the Hokies and receiving her B.S. in Human Nutrition, Foods and Exercise, she became a Strength and Conditioning graduate assistant in the athletics department while working on her advanced degrees at Virginia Tech. She was hired in 2009 as an Assistant Director of Strength and Conditioning for Olympic Sports and has worked with most of the teams in Olympic sports area at some time or other. Some of her teams’ notable accomplishments were, several women’s track ACC Championships, and National Championships, Women’s soccer College Cup final 4 appearance in 2013, NCAA representatives in Swimming and Diving, and Women’s Lacrosse Historical Season in 2018.

Megan completed her Ph.D. in Education in May of 2014 and currently holds a certification through the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist. She also received her Functional Movement Systems (FMS) certification in 2010. After leaving Virginia Tech in 2018 she is pursuing a career in higher education as an Adjunct Professor at Radford University in the Department of Health and Human Performance

waiver form (please either bring with your child at check-in or email it to

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PLEASE NOTE that all programs, lessons, camps and clinics are non refundable! 
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