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Speed & Agility Programs

Spectrum speed & agility programs have been developed with a focus on results. 

Speed and Agility 101

Targeted for the beginner athlete or the athlete looking to learn basic speed and agility movements. Ages 6+ can attend. Athletes will develop footwork and coordination as it relates to running an jumping. The Vertimax’s will not be used during these classes. This high paced class will challenge the athletes physically and mentally with the focus on learning and having fun.


Vertical and Horizontal Leap Development

Targeted for any athlete that is looking to improve their vertical or horizontal leaping ability. 4th grade and up can attend this class. Athletes will develop lower body explosion while learning proper techniques on how to jump. Athletes will participate in wide variety of plyometric exercises. The Vertimax’s will be used during this class. This high paced class will challenge the athletes physically and mentally with the focus on learning and having fun.

Private & Semi Private

vertimaxSpectrum Sports Academy’s speed and agility private & semi-private offerings are designed to help athletes take their speed and agility skills to the next level.  First step, explosive move and vertical development are primary areas of focus. In our semi-private training program emphasis will be placed on quantitative measurement and assessment to track and monitor each athlete’s progress. Coaches will work with athlete’s and parents to create an effective training program that uses resources … time and money … wisely.  

Semi-private Instruction:

Private instruction: