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SAQ, HIT and SPT

SAQ, HIT and SPT

We have developed our training programs with a focus on results.  Although Private Training is certainly hard to beat, it does come with cost.  That is why we offer Semi-Private Training as a cost effective option that can provide outstanding results.  All levels of Speed and Agility and sport specific High Intensity Training (HIT) sessions are delivered in groups.  Trainers will work with athlete’s and parents to create an effective training program that uses resources … time and money … wisely.

Private and Semi-Private Training options are offered in basketball, volleyball, baseball and softball.  These sessions provide athletes with a training environment that allows Spectrum trainers to address individual skill execution.  Drill work is designed to help the athlete develop and execute skills with proper form and technique.

High Intensity Training (HIT) sessions focus on explosive movement with a sport specific emphasis.  Much of the training incorporates the game balls and equipment that is used while playing the sport.  State-of-the-art Vertimax resistance band training apparatus delivers rapid improvement in vertical, linear and lateral explosiveness.  HIT Basketball, HIT Volleyball, HIT Baseball and Softball, HIT Soccer and HIT Lacrosse products are offered.  HIT sessions are offered to individuals and teams.

For athletes that are looking to augment their general speed, agility and quickness, without a specific sport focus, Spectrum offers a full range of Speed and Agility (SAQ) products.


Our Training Approach
Champions Classroom Academy Programs SAQ, HIT and SPT Diet & Nutrition EXecute Plan Assess Athlete with a passion for excellence